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Joint Health Exercise Tips For Midlife Athletes Have your knees started complaining about stairs? Or maybe your shoulders aren’t as happy during your morning stretch? You’re not alone. After 40, our joints often need a little extra attention – but that doesn’t mean you need to stop moving. In fact,

How To Get In Shape When Working A Busy 9 to 5 If you’re like most of our professional clients, your day is packed with meetings, deadlines, and responsibilities. Finding time for fitness might seem impossible – but what if you could start your day with a workout that energizes

How To Get Back To Working Out (Safely) Taking that first step back into fitness after a long break can feel overwhelming. Whether life, work, family, or other circumstances created the gap, know this: you’re not alone, and it’s never too late to start again. As trainers who regularly help