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Is Fat Bad For You?

When it comes to nutrition, the question of “Is Fat Bad For You”? has been around for decades. In our opinion fats have often been given a bad rap. However, the truth is that not all fats are created equal. In fact, healthy fats are essential for optimal health, especially

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How to Lose Weight and Keep It Off

You had a mission, “Lose Weight”.  So you create a plan – get into the gym, follow a nutrition plan, drink lots of water, get lots of sleep, drink less alcohol;  so that you can lose 20lbs.  You set the goal and achieved it, or came close, so now what? Why

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